Author Archives: raul121212

Luff, Christine. “11 Reasons to Start Running.” Verywell Fit, Verywell Fit, 24 June 2019, https://www.verywellfit.com/reasons-to-start-running-4022450. Boecker, et al. “Runner’s High: Opioidergic Mechanisms in the Human Brain.” OUP Academic, Oxford University Press, 21 Feb. 2008, https://academic.oup.com/cercor/article/18/11/2523/291108. Sani, Seyed Hojjat Zamani, et al. “Physical Activity and Self-Esteem: Testing Direct and Indirect Relatio: NDT.” Neuropsychiatric Disease and Treatment, Dove Press, 12Continue reading “Work Cited”

Shoes Running shoes are the most important part about running. Getting the right shoe is important when running consistently. Not wearing running shoes when you run can really hurt your shins and cause stress related pain in different parts of your legs. Not having the right pair can often lead to injuries while running. AContinue reading “Affordability”

Running Gives You a Sense of Achievement Running regularly can help stay fit and improve someone’s body image. This can create a feeling of achievement because they can see that what they are doing is paying off and at the same time improving their health. Most runners have goals for themselves like being able toContinue reading “Why do People Choose to Run?”

The sport of running doesn’t necessarily have to be competitive. Running can be done as a routine. People can go for a run whenever they like, it can be a fast run, slow run, or even a jog. It is a great way to get in shape by your own schedule and will. When running,Continue reading “Running is a lifelstyle”

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more.

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